“Circuits Training: Circuit training is not a form of exercise. It is a group of several of exercises like jumping, jacked, push up, pull up, running, dead lift and many more.
It is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
There are very many different types of exercise in circuits training. For examples;
Not only these, there are a number of types of exercise are being performed in circuits training. Normally, it is being done by professional & athlete. It is a combination of power strength & flexibility in which Athletes improve their performance. But now days, every people are making their body shape, losing weight doing circuits training exercise. Interesting enough, there is no side effect of such exercises of circuits training.